Hi, my name is Sarah.
Hi, my name is Sarah. I am a freelance, mobile personal trainer who will come to a space that suits you, be it a home gym, park or workout space in your house or backyard here in Perth.
I can help you to achieve your goals of weight loss, flexibility, muscle tone, or just general overall fitness. Using my background in dance, pilates, the Alexander technique along with my training in conventional personal training methods, I will create a personally tailored and dynamic program for you. I am very focused on my Client’s posture and alignment to ensure exercise is safe and effective, and also so you understand how to fix any bad habits that can lead to injury or chronic pain in everyday life. I want to create long, lean muscles for you, boost your energy levels and make you look and feel fantastic.
I am friendly, personable and motivating and I don’t think a personal trainer has to be shouty or intimidating. I want you to have fun and be comfortable with me while you are working as hard as you possibly can.We will set a time to work around your schedule and frequency of sessions will depend on your goals and time constraints. If desired, I can also help you with nutrition and other aspects of your lifestyle. The sessions are usually 1 hour in length but can be altered depending on your needs. The session price will depend on the frequency per week and your location. Feel free to contact me for further information.