I teach a variety of classes on the North Shore at my favourite studios. Group classes can be wonderful as they are motivating, social and more affordable than personal or small group settings. It's brilliant that a trend in the fitness world continues to be the openings of small, boutique studios offering fantastic teachers, gorgeous settings and in some of them- a wonderful community.
Here is where you can find me teaching currently;
Mondays at 530pm- Circuit at Sweat Vancity. 55 minutes of strength, cardio and sculpting work using a variety of Cardio equipment, free weights, TRX and more.
Mondays at 7pm- 'Connect' at Sweat Vancity. Pilates based hour of core control, balance, and strength suitable for all levels.
Tuesdays at 915am- 'Sculpt Circuit' at Hollyburn Country club. Fast paced, full body sculpting, cardio, at this members only club.
Wednesdays at 930am and 1045am- 'Sweat TRX' followed by 'Fusion' at Sweat Vancity. 55 minutes long of both TRX and Cardio in this purpose built studio. Effects and benefits of TRX are phenomenal.
Wednesdays at 745pm- 'Triple Sweat' at Seymour Dance. My take on a barre class. This is a sweaty, fun and challenging class at a local dance studio. This class is drop in, not on Classpass or Mind Body. Please bring your own mat if you have one.
Thursdays at 10am- 'Floor Barre' at Y Yoga Park Royal. Very dynamic Pilates and Barre fusion class.
Hope to see you in class and please hit me up if you have any questions about what class might be suitable for you. xxS